About Kathy Hoss
Kathy Hoss is a certified women’s health and longevity expert specializing in advanced lab testing to uncover deficiencies and imbalances that affect well-being. As the founder of Eat. Play. Balance., Kathy is dedicated to helping women optimize their health, vitality, and stress resilience through personalized, science-based solutions.
A passionate advocate for precision wellness, Kathy provides clear, actionable protocols—including supplementation, nutrition, and lifestyle strategies—targeting key areas like metabolism, hormones, brain function, detox pathways, and digestion to optimize cellular health and longevity.
Imagine knowing exactly what your body needs to thrive and stay healthy for the long term—free from guesswork or frustration. That’s the transformation she empowers women to achieve.
With certifications from the Institute of Integrative Nutrition and in functional medicine, Kathy combines a strong academic foundation with extensive experience to deliver life-changing results. Her personalized approach focuses on supporting healthy longevity by addressing deficiencies and optimizing the body’s unique biochemistry.
In addition to her work as an influencer, speaker, and wellness event producer, Kathy leads Eat. Play. Balance. with a mission to advance women’s health education and empower women to thrive with energy, clarity, and confidence at every stage of life.
“To put it simply, Kathy is a nutritional goddess! Her holistic guidance has been invaluable to me in strategizing —and achieving—a diverse range of health and fitness goals.
She is humbled, nonjudgmental, and very open in sharing her own personal struggles with food, exercise and dieting.Her expert approach helped to put me on a path of making right choices regarding food and nutrition, which were catered to my specific needs.
The personalized nutritional plan, we designed together, worked for me, as I no longer felt that I had to diet to lose and maintain my weight. I highly recommend Kathy’s nutritional also nurturing program...Best investment ever!”
— Dr. Azadeh T.
"Kathy brings a certain passion and fresh approach to living healthy that is inspiring and fun.
She helped me understand my relationship with food which is helped me eat differently and approach my weight and health differently."
— Monica T.
"I was feeling exhausted, couldnt lose the weight and sleep.We did some testing and figured out some deficiencies.Some nutrient imbalances and sluggish neurotransmitters that my annual exams didn't find. The supplements and some diet changes helped and I was able to get rid of the extra weight and my brain fog. Thanks to Kathy, I got my energy back and feel like myself again."
__ Tina M.
