Prevent Premature Aging & Unlock Your Health Potential with Precision Testing & Personalized Wellness

At Eat. Play. Balance., I help women address the underlying causes of their health challenges to optimize cellular health, restore vitality, prevent premature aging, and support longevity and health span.

Whether you’re facing stubborn symptoms like fatigue, brain fog, or hormonal shifts, or simply want to feel more energized and stress resilient, my approach uncovers the hidden imbalances that hold you back. Through advanced testing and tailored protocols, we target key areas like cellular energy production, metabolic health, brain function, detox pathways, digestion and hormonal balance.

This isn’t about masking symptoms—it’s about empowering your body to function at its best. With my process, you’ll:

  • Retore energy, focus, and mental clarity
  • Achieve healthy weight balance and a stronger metabolism
  • Improve sleep quality and build stress resilience
  • Build long-term protection against premature aging

Together, we’ll create a personalized roadmap to help you thrive at every stage of life. Your health potential is within reach—let’s unlock it.

For programs, scroll to the bottom of this page.



Precision Wellness Solutions for Individual and Groups


Discover personalized testing and strategeis to optimize cellular health, vitality, and longevity




Longevity & Celllular Health Testing

Your health is unique, just like your cells. I use advanced testing to uncover the root causes of your symptoms and pinpoint bioindividual imbalances that may be holding you back. From energy production and metabolism to brain health and detox pathways, my precision approach targets the foundation of cellular health to optimize vitality and longevity.

This straightforward process focuses on results: we test, interpret, and create a personalized protocol to keep your ody functioning at its best.

What’s Included:

Personalized Consultation: Discuss goals, symptoms, and priorities.

Advanced Testing & Analysis: Identify imbalances across key health areas.

Customized Wellness Protocol: Lifestyle, nutrition, and supplement recommendations tailored to your needs.

Follow-Up Support: Progress tracking and protocol adjustments to ensure long-term success.

Ideal For:

Individual’s ready to invest in their health, optimize their longevity, and address stubborn symptoms like fatigue, brain fog, and stress.

Hormone Harmony Solution (HHS)

The Hormone Harmony Solution is a transformative, 4-month program focused on balancing hormones and cellular health. Using advanced testing and tailored protocols, this program targets root-cause imbalances in metabolism, energy production, and stress resilience to help you achieve vibrant health and long-term well-being.

What’s Included:

Comprehensive Testing: Advanced insights into your hormonal and metabolic health.

Personalized Protocols: Tailored recommendations for nutrition, supplements, and lifestyle optimization.

Ongoing Support: Regular follow-ups to adjust your plan and track progress.

Virtual Resources: Access to the HHS portal with tools, guides, and educational materials.

Ideal For:

Women looking for comprehensive hormonal support and personalized guidance on their wellness journey.


Wellness Events & Corporate Programs

I create dynamic wellness events and corporate programs that blend education, inspiration, and actionable strategies. From experiential retreats to interactive workshops, my events focus on optimizing health and cellular longevity while empowering participants to embrace resilience and vitality.

Options:

Speaking Engagements: Topics on women’s health, longevity, stress resilience, and personalized wellness

Corporate Wellness Programs: Tailored training and wellness workshops for teams

Health Retreats & Workshops: Experiential events combining health education with engaging, interactive sessions


Contact me to customize an event or join one of my existing workshops.


Nutrition & Health Optimization

Healthy living is more than a mindset—it’s an art and a science!

With advanced testing and personalized strategies, I help uncover the root causes of your health challenges—whether it’s low energy, brain fog, hormonal shifts, or simply wanting to feel your best while ensuring your body is set up for long-term vitality and optimized longevity.

Why does nutrition feel so complicated?

The diet landscape is HUGE—there are over 100 dietary theories, from Ayurvedic and Keto to vegan, raw food, carb cycling, gluten-free, Paleo, Macrobiotics, and more. No wonder it feels overwhelming! Ultimately, no one-size-fits-all diet works for everyone.

Forget cookie-cutter plans.

My approach is about discovering what works for you. Together, we’ll identify the foods, habits, and lifestyle shifts that support your unique body and mind, helping you create a personalized blueprint for vitality, youthful aging, and lasting wellness.

Schedule your 20 min consultation