Your Path to Root-Cause Wellness & Longevity

At Eat. Play. Balance., I provide a root-cause-based solution to restore vitality, support youthful aging, and tackle the health challenges that naturally arise for women over time.

Whether you’re addressing specific symptoms or ensuring your body is optimized for longevity and health span, my approach helps you restore hormonal harmony, reclaim energy, achieve healthy weight balance, improve sleep quality, and banish brain fog. 

Going beyond conventional methods and what your doctors often miss, I uncover and address imbalances in metabolic health, energy production, brain function, detox pathways, and hormonal balance, ensuring that your body functions at its best for building stress resilience. Through targeted protocols that optimize your body’s biochemistry, we transform your cellular and hormonal health to eliminate symptoms, restore your longevity, and help you thrive at every stage of life.

Recognize symptoms as your body's unique way of communicating, and understand the root causes behind these health signals.

For programs, scroll to the bottom of this page.



Individual and Group Services


My programs are desinged to help you learn, test, grow and thrive. To be able to integrate what you learn into your lifestyle and keep it going.




Root-Cause & Longevity Testing

Targeted Testing & Personalized Protocol


For those seeking a science-backed approach to address underlying health issues or to optimize their longevity, this service provides advanced testing and targeted solutions and protocols. Using functional testing, I identify unique bioindividual imbalances including metabolic health & mitochonrial energy production, brain function, detox pathways, and GI health, followed by a personalized protocol to address the findings.

What’s Included:

Consultation to assess individual needs and goals

Testing and detailed results interpretation

Customized wellness protocol with recommendations for lifestyle, nutrition, and supplements

Follow-up sessions to monitor progress and adjust the protocol as needed

Ideal For:

Those seeking targeted solutions for energy, mental clarity, and metabolism or looking to optimize their longevity and health span.


Comprehensive Hormone Harmony Solution (HHS)

4-Month Program for Hormonal Balance & Vitality

This is a Comprehensive 4-month program designed to support women in achieving hormonal balance, sustained energy, and optimal health & longevity. This program includes in-depth functional testing, customized protocols, and ongoing support to restore hormonal harmony and address root-cause imbalances for lasting transformation.

What’s Included:

Initial assessment and in-depth comprehensive testing including hormones

Customized hormone balance protocol with ongoing support

Follow up sessions to adjust protocols and track progress

Access to virtual HHS platform & resources, guides, and targeted lifestyle recommendations

Ideal For:

Women looking for comprehensive hormonal support and personalized guidance on their wellness journey.


Wellness Events & Corporate Programs

Speaking Engagements, Corporate Wellness, and Health Retreats

I offer a range of wellness events and corporate programs designed to engage, educate, and inspire. From experiential retreats and fun wellness workshops to corporate training sessions on a variety of health topics, these events are crafted to promote health, resilience, and wellness in any group setting.

Options:

Speaking Engagements: Topics on women’s health, longevity, stress resilience, and personalized wellness

Corporate Wellness Programs: Tailored training and wellness workshops for teams

Health Retreats & Workshops: Experiential events combining health education with engaging, interactive sessions


Contact Kathy if you like her to speak, to discuss parameters for your customized group and organization, or if you like to join one of her exisitng groups.



All monthly programs include the following

75 min initial session assessment and consult

50 minute follow up sessions

Unlimited access via email

Various handouts, worksheets, recipes, health tips and recommendations tailored for your specific goals


In a typical session, I will review your tests and protocols, and share knowledge on topics that address your concerns and goals.

We will identify and work on your top 1-3 nutrition and/or lifestyle changes that will move you towards reaching your goals.

In each session we will examine progress from prior sessions, discuss challenges, develop modifications when needed, and discuss new actions tailored to your progress.



Nutrition & Health Optimization


Healthy living is more than a mindset—it's an art and it's science!

With up-to-date scientific research and tailored laboratory testing, I'm committed to aligning strategies with your bio-individual needs, delving deep to uncover the root causes of your health issues.

The same basic diet and lifestyle recommendations can help most everyone get better, regardless of their health conditions or disease. So why is this so complicated? Why are there so many Diets and nutrition information in the media, newspapers, magazines, the internet or the books?

Diet landscape is huge!

0ver 100 dietary theories - Ayurvedic, Keto, vegan, raw food, carb cycling, gluten-free, Zone, Paleo, Macrobiotics, etc., and ultimately diets dont work and no one way of eating works for everyone.

You don’t need to go in depth and exhaust studying each of these theories but rather to experiment with different eating styles and food sensitivities to find out what works for your unique make up. Integration of the different dietary theories, we will look at the pros and cons of many diets, from traditional to fad diets. This is so you are aware that there are options of eating styles out there and a greater understanding for your preferences and what will work for you. 


We will explore and develop the lifestyle changes that work for your individual needs so it can be sustained beyond your transformation.


I will help you create your personal blueprint, one that supports your body and emotional needs, and paves your unique path to youthful aging!



Schedule your 20 min consultation