Let’s Balance

Have you ever been passionately in love?

Everything was exciting. Colors were vivid. You were floating on air, gazing into your lover’s eyes. Your lover’s touch and your shared feelings of exhilaration were enough to sustain you. You forgot about food and were high on life.

Have you ever been deeply involved in an exciting project?

You believed in what you were doing and felt confident and stimulated. Time seemed to stop. The outside world faded away. You didn’t feel the need to eat. Someone had to come by and remind you.

Have you ever felt depressed?

Has your self-esteem ever been low as if you were starving for some nourishment of your esteem and your being.

Even in goodtimes, when we come home at night, we often look in the refrigerator for something to eat – when sometimes all we really want is a hug or someone to talk to.

Leaning the basics of diet (food-styles) and lifestyle recommendations will help you get well, no matter the issue. The themes are not exclusive to you, but I will help you combine and balance them in a way that will be aligned with you and will wrok for you.