Your Path to Well-being
Work with me and begin a holistic journey to truly understand and personalize nutrition to fit your unique needs. True health isn't solely about the food you eat—it encompasses the water you drink, the air you breathe, the love you nurture, your mindset towards movement, the fulfillment in your career, and your spiritual practices.
With my Eat. Play. Balance. framework, I'll guide you to navigate not just what to eat, but when, why, and how. Dive deep into the joy of movement, both physically and mentally. Together, we'll address imbalances in crucial systems that are pivotal to your health, ensuring you remain resilient against diseases and master the art of youthful aging.
Equip yourself with the most current research and knowledge on personalized health lab testing to address your unique needs. Recognize symptoms as your body's unique way of communicating, and understand the root causes behind these health signals. Let's transform your wellness, achieving the vibrant health outcomes you've always desired.
For programs, scroll to the bottom of this page.
Individual and Group Services
My programs are desinged to help you learn, test, grow and thrive. To be able to integrate what you learn into your lifestyle and keep it going.
All monthly programs include the following
75 min initial session assessment and consult
50 minute follow up sessions
Unlimited access via email
Various handouts, worksheets, recipes, health tips and recommendations tailored for your specific goals
In a typical session, I will share knowledge on topics that address your concerns and goals.
We will identify and work on your top 1-3 nutrition and/or lifestyle changes that will move you towards reaching your goals.
In each session we will examine progress from prior sessions, discuss challenges, develop modifications when needed, and discuss new actions tailored to your progress.