Eat. Play. Balance.™
With my Eat. Play. Balance. framework, I'll guide you to navigate not just what to eat or supplement, but when, why, and how; to dive deep into the joy of playful movement, both physically and mentally; and to address imbalances in crucial systems that are pivotal to your health. We’ll optimize your hormonal balance, metabolic functions, digestion, detoxification pathways including liver, kidneys, and skin, mitochondrial energy production, and nervous system regulation, ensuring you remain resilient against disease and you are set up for longevity and youthful aging!
I will aslo guide you on the most current research & personalized lab testing to address your unique needs and dispel misconceptions.You will know what to test, how to test, and why. Symptoms are your body's unique way of communicating, and we will investigate to address the root causes behind these health signals.
Let's transform your wellness journey, achieving the vibrant health outcomes you've always desired.
My approach to well-being focuses on not just the nutritious food on your plate, but everything else that fills you up and makes you feel whole.
Including your emotional and mental well-being, your relationships, career, and your sense of balance and belonging.
Most times you already know there are things you can do that are healthier and you also know that information is easily available, but sometimes making those choices and staying with them can be easier said than done. Leveraging my extensive expertise in behavior chagne management and transformation coaching, I guide you in integrating and sustaining these postivie shifts for life!
I will help you turn “what you know” to “what you do".